from diabetes can experience various health complications if they do not
routinely control blood sugar levels and monitor their health conditions. These
health complications can affect various body organs, including the brain. This
can make diabetics at high risk of developing dementia or senile.
People who are
senile or show symptoms of dementia experience disorders in the brain that
cause the learning process, remember, think, and language to be disrupted.
Alzheimer’s disease is one of the most common types of dementia. Then, what
does this disease have to do with diabetes?
Diabetes and Dementia
research is still needed, it is now known that the older the sufferer of
diabetes, especially type 2 diabetes, the more risk he has of dementia. Below
are some possible causes:
1. Nerve damage
Diabetics are prone
to experience an increase or decrease in extreme blood sugar levels due to
interference with the effect of the hormone insulin. As a result, brain nerve
cells cannot use blood sugar as an energy source.
This is why
thinking ability can be disrupted if glucose levels are too high or too low. In
severe conditions, this condition can even cause nerve damage because the brain
2. Blood flow to the brain is not smooth
diabetes in the long run can increase inflammation in the body, so the risk of
damaging blood vessels. If blood vessel damage occurs in the brain, blood flow
to the brain can be disrupted so that Alzheimer’s disease appears.
3. Beta amyloid protein levels increase
High blood sugar
levels are also associated with high levels of a protein called beta amyloid.
This protein buildup can disrupt the brain’s work and cut off signals between
nerve cells of the brain, resulting in symptoms of dementia.
4. Blood sugar levels that are too low
People who suffer
from diabetes do tend to experience increased blood sugar levels. But after
getting treatment, this blood sugar level can suddenly decrease. If blood sugar
levels drop dramatically until hypoglycemia occurs, the brain nerve cells will
lack energy, so that it is damaged.
experience this will have difficulty thinking and remembering, so that they
appear confused. Blood sugar that is not well controlled this over time can
Ways to Not Senile Fast
managing diabetes with medication and a healthy lifestyle is a way that can be
done to prevent diabetes complications, one of which is dementia. For that,
follow the following guidelines:
Monitor health conditions
Monitor your health
condition regularly and follow the doctor’s advice to keep blood sugar levels,
cholesterol levels, and blood pressure stable. Take medication according to the
doctor’s advice and follow the dietary settings given by the doctor.
Implement a healthy lifestyle
Come on, start
making it a habit to eat healthy foods, such as fruits, vegetables, lean meat,
cheese, low-fat milk, and whole grains.
Routine exercise at
least 30 minutes a day will also be very helpful, especially if you are
overweight. Exercise can help body cells use insulin, and maintain blood sugar
levels by flowing oxygen-rich blood to the brain.
In addition, avoid various bad habits that can
endanger health, such as smoking and consuming drinks that contain alcohol.