High blood sugar or
hyperglycaemia is a condition when glucose levels in the blood increase. This
condition, which is commonly experienced by those who suffer from diabetes, can
be dangerous if it continues. Therefore, recognize the symptoms and how to deal
with high blood sugar before it’s too late.
experience high blood sugar, even in people who don’t have diabetes. This
condition can occur in those who have a heart attack, suffer from a severe
infection, severe stress, have pancreatic disorders, or stroke.
For diabetics, high
blood sugar levels can be caused by forgetting to take glucose-lowering drugs
or inject insulin. Stress, infection, lack of exercise, consuming too much
carbohydrate, or doing heavy physical activity when insulin levels are low can
also be a trigger for high blood sugar.
Be Careful If You Experience Some Of These Symptoms
sugar levels in some people may not show any symptoms. However, try to pay
attention to some of the signs below to prevent high blood sugar from happening
- A decrease in body weight, but
- Often feel thirsty and dry mouth.
- Frequent urination, especially at
- The skin is itchy and feels dry.
- Easy to feel sleepy and tired.
- Vision becomes blurry.
- Difficult to concentrate.
- Feeling pain in the abdomen.
infections, such as skin infections, canker sores, and bladder infections.
The symptoms above
can get worse if not treated immediately. Even some people with high blood
sugar can experience additional symptoms, such as dehydration, dizziness when
standing, shortness of breath, until unconsciousness. For that, consult a
doctor immediately if you feel the symptoms above, especially if you have a
history of diabetes.
Find Out How To Overcome It Here
So that the
condition of high blood sugar levels does not worsen, then start to adopt a
healthy lifestyle, for example:
Change your diet to be healthier
Eating foods that
have a low glycemic index (IG) is known to prevent an increase in blood sugar
levels and keep blood sugar levels stable. Choose healthy foods that are rich
in fiber and protein such as fruits, vegetables, fish that contain omega-3s,
garlic, beans, and whole grains are foods that have a low glycemic index. But
remember, do not mix these foods with sugar and sweetened condensed milk when
In addition to
paying attention to food intake, regular exercise also plays a role in helping
to reduce blood sugar levels. When your muscles contract during exercise, this
can stimulate cells in the body to use insulin to use glucose as energy. That
way, blood sugar can be more controlled. Some sports that you can do, including
walking, running, swimming, and cycling.
Stress also has an
impact on increasing blood sugar. When the body experiences stress, both
physical and psychological stress, the hormone cortisol and glucagon will be
released, both hormones can cause an increase in blood sugar levels.
Uncontrolled stress in the long run can cause an increase in blood sugar that
is difficult to control and worsen the body’s condition. Therefore, it is
recommended to reduce stress with adequate rest, do relaxation with meditation
or yoga, and counseling.