Sugar is one of the
body’s main energy sources. Eating enough sugar can certainly provide a variety
of benefits for the body. But for diabetics, consuming excessive amounts of
sugar can certainly increase blood sugar levels which can be dangerous.
Signs of excess
sugar in the blood need to be recognized so that it can be treated immediately.
Because if allowed to drag on, this condition can cause various disorders in
the body, even fatal ones.
fasting blood sugar levels range between 72-99 mg / dL. Whereas normal blood
sugar levels after meals do not exceed 140 mg / dL. But in conditions of
diabetes and prediabetes, blood sugar levels can increase rapidly. This
increase in sugar levels can cause several complaints and symptoms.
Various Signs of Sugar Excess
Here are some signs
of excess sugar that you need to be aware of:
1. Mouth feels dry
One of the most
common signs of excess sugar is that the mouth feels dry. This is usually
caused by disruption of saliva production by the salivary glands. Dry mouth
will increase the risk of fungal and bacterial infections in the mouth.
2. Frequent thirst and urination (urinating)
Beware of the
thirst that often arises despite having drunk a lot. The reason is, this
condition can be a sign of excess sugar.
The accumulation of
sugar in the blood will make the kidneys work harder to filter and dispose of
it, so that BAK becomes more frequent and more fluid comes out through the
urine. The loss of a lot of fluid through urine is what causes thirst.
3. Feel tired quickly
Sugar is the main
source of energy for the body. However, excessive amounts without proper
treatment, for example because of disruption of insulin function or due to
insufficient amount of insulin, will make the energy unusable by the body. As a
result, the body will weaken and get tired quickly.
4. Always feel hungry
The next sign of
excess sugar is always feeling hungry. In diabetes, even though the sufferer
has eaten a lot, the sugar absorbed from food cannot enter the cells, so the
body’s cells do not get enough energy. This will make the body continue to feel
hungry and appetite increases.
5. Blurred vision
When blood sugar
levels rise, one part of the body that is directly affected is the eye. This is
because high blood sugar levels cause the lens of the eye to swell, thereby
interfering with the ability of the eye to see.
6. Experiencing changes in skin color
sugar levels can also cause changes in skin color in areas of the body folds,
for example in the neck or knuckles.
increase in blood sugar levels is closely related to diet, lifestyle, and the
amount and ability of insulin. Consuming excess food, not paying attention to
calorie requirements, and rarely exercising are factors that can cause blood
sugar levels to rise dramatically.
If you experience
signs of excess sugar described above, you should immediately consult a doctor
to make sure. And if you suffer from diabetes or prediabetes, do a routine
check to the doctor so that blood sugar levels remain controlled.